Welcome to the Movement Lab blog. The Movement Lab is an educational initiative by marinamantra dedicated to exploring the intersection of human biology, clinical expertise, and daily habits. Our goal is to translate complex physiological science into actionable protocols that help you reclaim your body’s natural foundations.

We aim to bring in outside experts—clinicians, researchers, and movement specialists—to help us better understand the mechanics of the human body and bridge the gap between "ergonomics" and true mobility. We don't just ask how to sit; we ask why our bodies respond the way they do to our modern environments.